Mattering: The Cornerstone of Personal Well-being and Emotional Resilience

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 27 August 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. Drawing on two decades of psychotherapy experience, I offer a holistic approach to healing. From understanding the relativity of pain and setting emotional boundaries, to mastering what is termed as 'soul care,' this is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery. Resources we offer: Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations If you enjoyed this episode please consider buying us a coffee here: https://www.buymeacoffee.com/emotionalbadass Follow us on Social Media: FB: https://www.facebook.com/emotionalbadass IG: https://www.instagram.com/emotional.badass TIKTOK: https://www.tiktok.com/@emotionalbadass Youtube: https://www.youtube.com/emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	I am very excited to introduce you to Plan to Eat in the past year my husband and I have
0:06.6	moved away from the city where we can't just run to the store to grab something.
0:11.7	This is part of why I love Plan to Eat.
0:14.5	It helps me plan my life and my meals without running out of the ingredients that I need
0:20.1	to be the foodie cook that I am.
0:23.3	Plan to Eat gives you the tools to clip and organize recipes from any website, create
0:28.2	a meal plan around your schedule and then their software automatically creates an organized
0:33.4	shopping list based on your plan.
0:36.6	Its traditional pen and paper meal planning with a modern digital system.
0:42.2	Emotional badass listeners can get a 25% that's a full 25% discount on a yearly subscription
0:48.8	to Plan to Eat.
0:50.6	Sign up for your free trial at plante.com forward slash badass.
0:57.2	The coupon will be automatically applied to your account and can be used when you are
1:01.0	ready to subscribe.
1:02.6	This is valid for new customers only.
1:05.9	Today's episode is sponsored in part by Alverne University.
1:10.6	They offer an online BA in Addictions and Mental Health treatment and I know there are
1:15.8	a lot of highly sensitive people out there who are trying to figure out how to get their
1:19.8	foot into the door of mental health as a profession, as a field.
1:24.6	With 40 years of history, Alverne's Addictions and Mental Health treatment degree is the
1:29.4	first degree in Behavioral Health and Substance Abuse.
1:33.5	The program provides students with a solid core of knowledge and skills to prepare them
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.