I had the absolute pleasure of speaking to Pamela Anderson.

All thanks to the Dove Self-Eesteem Project.

We speak about the impact Y2K has had on women's body confidence and how Pamela has regained control.

The Dove Self-Esteen project is an amazing initiative supported by science-backed methodology

to help us improve our relationship with our bodies.

To find more

body confidence-building exercises, go to dove.com forward slash Y2K. That's Y2K spelled W-H-Y2K.

The five-pound meal deal from McDonald's. Get a cheeseburger or mayo chicken, medium fries,

four McNuggets, and a medium soft drink for guess what?

That's right, five pounds.

It's not called the five pound meal deal for nothing.

From 11 a.m.

Not available on delivery.

Carbonated soft drink upgrade fees apply.

Participating restaurants, subjects of availability.

Welcome to Real Gym Radio. I am Daniel Rue, your host, and happy to have you with us for this episode. Happy New Year.

Apologies for not doing an episode. The last couple weeks, traveling made that difficult, but I'll make up for it with two episodes this week. And that starts with a Tears podcast with Matt Moore.

And he picked a really interesting criteria for this episode, focused on like the length of a team's window, whether that's for a championship or otherwise, thought it was a really

fascinating conversation runs about an hour, is brought to you by Fandul. New customers get $150 and bonus bets guaranteed when you place a $5

bet at Fandle.com slash Boston. I'll go through all those details later. And as you could guess,

we don't get into extreme detail on all 30 teams, but we to discuss everybody at least, at least in

passing, because that's all you can do with 30 teams

...