Hi everyone Michael Sandler here your host on Inspire Nation.

Today we have a very special relaxing light and love meditation from our guest Matt Kahn,

author of whatever arises love that. This meditation is perfect any time of the day

when you have 10 minutes to go quiet, reset the mind, and recharge the body.

It's also great when you're going through something intense such as physical or emotional pain.

To hear Matt's fantastic interview on gaining freedom by loving what arises or to hear more meditations from me or our guests

visit our Inspire Nation show or Inspire Nation show.

And if you like this meditation please do us a huge favor and rate and review our show on iTunes.

It's the number one way to help support the show and send your love,

and it greatly helps others to find the show. Thanks so much. I send

love, I send light and many many blessings your way. Namaste day.

Wuh!

So as we prepare for this meditative exploration,

just find a comfortable see wherever you are.

Relax your body in one specific position.

Instead of trying to breathe a certain way,

we're just going to breathe in whatever way is most natural for the body. And as we breathe, we're going to invite our mind to reveal

something very powerful about the breath.

That the breath is not just the way

in which oxygen is delivered to all aspects of your body and to every cell and molecule for greater nourishment.

But that the breath itself is the light of the universe and the light of the universe is made up of nothing but love.

So using our mind as this tool, with every in breath, let us imagine that we are breathing

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