Mastering Your Physique with Science: Menno Henselmans

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 11 September 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is featuring Menno Henselmans! We talk all about protein requirements for fat loss, recommendations for women at different stages and cycles, HRT, PSMF days, the science on how to beat cravings, the thermic effect of protein and MPS, resetting leptin after dieting, and so much more! Menno is an international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.7	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode.
0:12.1	We have Meno-Penselman joining us for the second time on the podcast today. He is an international public speaker and scientific researcher and educator
0:23.2	on fitness and metabolic health. And he is also an author and he has an amazing website.
0:31.3	It was ranked the number one fitness website by the Huffington Post and it truly is an awesome website.
0:39.3	On today's episode, we talk about some of my very favorite topics, including protein recommendations for women, women at
0:47.7	different stages, at different cycles and times of their cycle. We talk about intermittent fasting
0:53.0	and debunk a lot of myths about eating
0:56.6	three up to six meals a day to optimize fat loss. We even talk about the protein pacing and
1:03.7	fasting studies that were done that I've talked about a lot on the podcast. The real research
1:09.4	behind set points. Do we actually have set points or not?
1:13.2	Are diet breaks useful for the metabolic rate or are they totally useless and a waste of time?
1:20.4	We talk about leptin and resetting leptin and what the science actually says on that protein
1:25.4	spring modified fasting days should your protein
1:28.8	requirements change if you are targeting fat loss we talk about anabolic resistance and
1:34.6	the protein and training recommendations for women who are either in their cycling years or
1:41.5	in peri or postmenopause we even talk about food cravings,
1:45.9	chocolate and what makes us crave sweets and foods and certain things like chocolate and so much more.
1:55.8	We really covered so many topic areas that I love talking about, including if weight loss is actually
2:02.1	stressful or is fat loss one of the best things that you actually can do for your body in
2:07.7	terms of overall health and wellness? So a super fun episode. I enjoyed the conversation with
2:13.3	Meno so, so much. And I am sure you will get a ton of takeaways from this episode. So I can't
	...

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