Mastering Your Mindset: The Key To Happiness And Success with Lewis Howes

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 8 March 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Rupa Health, ButcherBox, Sunlighten, and Levels.

Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more?

Today on The Doctor’s Farmacy, I sit down with Lewis Howes to talk about how to unlock the power of the mind, eliminate self-sabotaging thoughts, and pursue a meaningful mission in life.

Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Lewis is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

This episode is brought to you by Rupa Health, ButcherBox, Sunlighten, and Levels.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

When you sign up today, ButcherBox will send you 2 pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. Go to ButcherBox.com/farmacy.

Right now, you can save up to $600 on your Sunlighten purchase at Sunlighten.com/mark-hyman. Mention my name, Dr. Hyman, to save.

Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels at levels.link/HYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

How Lewis mastered his own mindset (4:50 / 2:25)
What is greatness? (8:02 / 5:25)
Self-doubt and the three main fears that cause it (10:15 / 7:40)
Lewis’s breakthrough moments and the tools that helped him get there (13:42 / 11:10)
Why we need a clear mission for every season of our life (20:56 / 18:20)
A powerless mindset vs a greatness mindset (26:58 / 22:20)
Emotional tools and support to develop a greatness mindset (32:52 / 28:20)
How to reshape our mind and our beliefs (37:34 / 32:44)
Unlocking abundance through gratitude (46:53 / 42:16)
Overcoming people-pleasing (59:07 / 54:40)

Get a copy of Lewis’s new book, The Greatness Mindset. Follow Lewis on Instagram and subscribe to his podcasts, The School of Greatness and The Daily Motivation Show.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, Dr. Spharmacy listeners, it's Dr. Mark here.
0:03.0	If you've been following me, you know that I'm obsessed with understanding the latest research
0:06.8	on longevity and how we can apply it to our daily lives.
0:10.0	So I wrote a book about it.
0:11.2	Think of it as a roadmap to optimal aging.
0:13.9	It's called Young Forever.
0:15.4	It's never too early or too late to take control of your health.
0:18.7	And this book will show you how.
0:20.3	Visit YoungForEverBook.com to learn more and order now.
0:25.1	Coming up on this episode of The Doctors Pharmacy.
0:28.6	Don't write a wrong good or bad no judgment.
0:30.6	But how is the power of this mindset working for you?
0:33.0	How is being crippled by fear and doubt working for you?
0:35.8	It might have some benefits, but there's still a lack of something inside of you.
0:39.9	So this takes courage to step into greatness mindset, but that's the decision we need to
0:43.6	make.
0:44.6	Hi everyone, it's Dr. Mark.
0:47.4	I was a functional medicine doctor looking at hormones, organic acids, nutrient levels,
0:51.6	inflammatory factors, gut bacteria, and so many other internal variables.
0:55.8	It helps me find the most effective path to health and healing for my patients.
0:59.9	But such extensive testing can be very complicated and time consuming for both the practitioner,
1:05.1	somebody like me, and our patients.
	...

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