Mastering Your Mind: Tools to Create a Mindset of Success with Ariel Garten: An EOFire Classic from 2019
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 18 September 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
From the archive: This episode was originally recorded and published in 2019. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant.
Ariel Garten is a neuroscientist, psychotherapist, and co-founder of Muse, the brain sensing headband that helps you meditate. She was featured on CNN (3x), NYT, Forbes, Fortune, MensHealth, and Etc. Ariel and Muse help you understand and super-charge your brain.
Top 3 Value Bombs:
1. With Focused Attention Meditation, when you choose to take your attention off your wandering thoughts and put it on to a neutral object, you can change the relationship to your thoughts.
2. Meditation teaches you to deal with both mental and emotional fears; you don't need to be ruled by fear. Acknowledge and then release.
3. The understanding that the simple act of noticing your thoughts and choosing where you put your mind can fundamentally transform your life and your business.
Technology Enhanced Meditation. Use promo code FIRE and get 15% off! - ChooseMuse
Sponsors:
HubSpot: A platform that's easy for your entire team to use! Learn how HubSpot can make it easier for your business to grow better at Hubspot.com!
Roll by ADP: Ready for a lot less stress in your life? Get 3 free months of unlimited payroll processing when you visit RollByADP.com/fire! Terms and conditions apply.
Transcript
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| 0:00.0 | Light that Spark Fire Nation, JLD here and welcome to entrepreneurs on fire, brought to you by the HubSpot Podcast Network with great shows like CEO School. |
| 0:12.0 | Today we're pulling a timeless Eofire Classic. great shows like CEO School. |
| 0:12.6 | Today we're pulling a timeless Eofire Classic episode |
| 0:15.3 | from the Archives, which means some of the resources |
| 0:17.8 | may no longer be available. |
| 0:19.6 | And today we'll be breaking down |
| 0:21.0 | how to master your mind, tools to create a mindset of success. |
| 0:25.1 | To drop these value bombs, I brought Arielle Garton into Eofire Studios. |
| 0:29.4 | Ariel is a neuroscientist, psychotherapist, and founder of Muse, the brain-sensing headband that helps you meditate. |
| 0:35.6 | She was featured on CNN, New York Times, Forbes Fortune, Men's Health, and others, and Arielle and Muse |
| 0:41.0 | help you understand and supercharge your brain. |
| 0:43.7 | Fire Nation, today's value bombs we're going to talk about are how meditation teaches you |
| 0:47.5 | how to deal with both mental and emotional fears. |
| 0:50.1 | You don't need to be ruled by fear. |
| 0:52.4 | Acknowledge, then release. |
| 0:54.4 | And then also understanding that the simple act of noticing your thoughts and choosing |
| 0:57.6 | where to put your mind can fundamentally transform your life and your business. |
| 1:02.1 | And a big thank you to today's sponsors and Ariel for sponsoring today's episode. |
| 1:07.0 | Success Story hosted by Scott D. Clary is brought to you by the HubSpot Podcast Network and features Q&A sessions plus convos on |
| 1:14.4 | sales, marketing, business, and more. A recent app on how to protect your |
| 1:18.7 | business in times of crisis is a must listen. Listen to Success Story wherever you get your podcast. |
| 1:27.3 | Ariel, say what's up to Fire Nation |
... |
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