Mastering Your Menopause Mindset with Cara Bradley (Episode 131)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 24 May 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m too old. Nothing works for me. My best days are behind me. I just have to live with (fill in the blank). I’ll never feel better. When we’re really going through it, it can be easy to slip into a personal cave of limiting beliefs that can conspire to keep us there in the cold and dark. But where do these beliefs come from? Are they even true? What would we do if we didn’t have them? This week we take a deep dive into the menopause mindset with body-mind coach Cara Bradley, who helps us find our strengths to slice through the limiting beliefs that hold us back so we can feel and perform our best.

Cara Bradley is a former pro skater and leading authority of mental fitness and menopause mindsets. She shares her signature body-mind training with Fortune 500 companies, pro and college sports teams, and top wellness brands. Cara is the author of On The Verge: Wake Up, Show Up, and Shine, the founder of Verge Yoga Center, and the host of the Daily Whispers podcast. In 2020, Cara was named a “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine. You can learn more about Cara and her work at carabradley.net And check her out on TikTok @menopausemindset.

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.5	Hello, strong, feisty women.
0:34.1	I hope you all are well.
0:36.7	I just want to take a quick second to thank everyone who came up to me at the Gone Gravelling Festival in Bentonville a couple of weeks ago. It's always so incredibly moving to hear how the show has impacted you and to see how you're out there sharing your own experiences with others, and we are all really moving the needle
0:55.9	here on the menopause space and in the menopause conversations, and I appreciate every
1:01.9	single one of you, and I just wanted to say that. Speaking of appreciation and thanks, I want to
1:07.9	thank my old colleague from Prevention Magazine and Alexander for introducing
1:12.4	me to this week's guest, Mind Body Coach Kara Bradley. Anne was like, you have got to meet
1:19.2	this unstoppable force of nature. And I'm so glad I did. She is 100% our people. And she brings
1:26.7	some really important insights into the menopause conversation.
1:31.6	Kara has a slew of mind-body certifications, including certified strength and conditioning specialist,
1:38.1	experienced yoga teacher, certified meditation instructor, and certified flow coach, just to name a few.
1:46.6	She started out as a pro figure skater, which we've heard a few figure skaters now in the show, and I think our first pro
1:53.1	rollerblader. She spent years going around the world doing hip hop shows on rollerblades,
2:00.7	which is pretty rad.
2:02.4	She also founded the Verge Yoga and Meditation Center, where she worked for over 18 years,
2:06.6	including working as a mental strength coach to professional and collegiate sports teams.
2:11.8	She is the founding member of the Mental Fitness Collective, author of the bestselling book On the Verge,
2:17.2	Wake Up, Show Up, and Shine,
2:18.8	and the host of the Daily Whisper's podcast. In 2020, she was named one of the 12 most powerful
	...

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