Action Tribe every once in a while it's good to take a pause and look back at how far you've come,

appreciating the ups and the downs and feeling grateful for how much you have

award along the journey.

Honestly, I don't do that enough and since we're almost going to

cross 5.5 million downloads and 430 episodes I thought of listening to

some of my first episodes, my first 100 episodes.

Today's episode is a throwback to episode number 85.

Right now, we're at episode 428 and episode 85 was

released way back on April 13th 2016 that's five years back. Wow. And as you listen you'll notice that I sound

very different and I find it kind of weird to listen to because over the years I

have improved my delivery my, and my tonality.

So I'm grateful that I get an opportunity to look back.

The larger point over here is that no matter where you are on your own journey and no matter how

critical you are of yourself if you just take one step at a time you will before you realize be far ahead on your journey. This is also a special episode because in this episode Dan Brulay introduced me to many different ideas and concepts and stories about breath work and that sort of laid the seed for my career as a breath work instructor.

So I'm so grateful for all these connections that I've made on my podcast,

which in some way of form influenced me and took me in a certain direction and that's how I find

myself here today. So I hope you enjoy this episode and thank you so much for coming on this ride with me. not lose, swirling fortices of energy, positioned throughout our body from the base of the spine

to the crown of the head.

For thousands of years, this ancient wisdom has been passed on from Master to disciple.

What are the functions of these energy centers?

And could these chocolates help you unlock your destiny and find your true purpose.

Welcome to My Seven Chagos.

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