Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency

Barbell Logic

Health & Fitness, Nutrition, Health, Diet, Fitness, Weightlifting, Barbelltraining, Strengthtraining

4.6 • 1.2K Ratings

🗓️ 11 March 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent.

Forging Daily Nutritional Habits: Actionable Steps

Build a Routine: Establish fixed meal times, eliminate caloric drinks, and cut out mindless snacking.
Prioritize Whole Foods: Create a repeatable meal plan that minimizes decision fatigue.
Use Habit Stacking: Drink water before meals, prep your gym bag the night before, and link new habits to existing routines.
Understand Your Triggers: Identify what leads to unhealthy choices and develop strategies to overcome them.

Eliminating Detrimental Habits: Behavioral Shifts

Say Goodbye To: Excessive alcohol, added fats, and hidden sugars.
Practice Mindful Eating: Pay attention to hunger cues, savor meals, and eliminate distractions while eating.
Embrace Cooking & Meal Prep: Control ingredients and develop a deeper connection with your food.
Identify Root Causes: Recognize stress eating and social pressures, then create solutions to stay on track.

Cultivating Long-Term Habits: Consistency & Tools

Fuel Your Enjoyment: Find healthy meals you love and experiment with new recipes.
Leverage Accountability: Track your meals, work with a coach, or join a support group.
Practice Self-Compassion: Learn from mistakes and get back on track without guilt.
Utilize Helpful Tools: Simplify meal prep with an Instant Pot, griddle, immersion blender, and smoker or gas grill.

Build a solid nutrition foundation and fuel your performance.

#NutritionForLifters #HealthyHabits #BeastOverBurden #FitnessFuel

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

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Transcript

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0:00.0	You're listening to Beast Overburden, powered by Barbell Logic.
0:06.2	We're Nikki and Andrew, your personal, professional coaches.
0:09.0	We help you take control of your fitness through hard but doable training and nutrition practices that fit your busy life.
0:17.0	Build a stronger, healthier version of yourself with lifelong habits.
0:24.8	Hello, Beasts. Welcome to Beast Over Burden, powered by a barbell logic.
0:30.8	Nikki Sims here with me is Andrew Jackson.
0:33.6	Hello, hello. Hello. So, getting towards the end of this series here where we get to talk about how to make this baseline that we've talked about, how to make these behaviors work for you.
0:48.1	And sometimes what that means is how to make changes to those behaviors to make changes to your composition, make changes to your composition, make changes to your
0:56.1	energy, make changes to your sports performance. So as we're going to cover today, and a theme
1:02.5	that we keep coming back to is consistency and what you have to do to set yourself up for success.
1:09.0	So we're going to touch on those important
1:11.5	mindsets and choices today as well. So Andrew, when you get your baseline established, which you do
1:21.3	a pretty good job of like switching gears right into it and you see how that fits and you also i notice you
1:28.8	see how that fits in your life what have you noticed you do when you're like okay back at the
1:35.7	baseline what changes do you tend to make and why do you eat more of certain things do you eat
1:42.5	less of certain things what do you eat less of certain things? What do you look for?
1:46.0	Probably the biggest change is that I am only eating things that are in that set baseline at essentially fixed meals.
1:58.7	There's not a whole lot happening in between,
2:01.8	or if there is,
2:03.2	I would recognize that as deviation
2:06.8	or something that I would need to watch out for.
2:09.5	So snacks, essentially,
	...

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