Master Your Energy, Master Your Life

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 11 August 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠ Feeling drained or thrown off every time you’re around certain people? You’re not alone—most of us unknowingly absorb the moods and mindsets of others, letting their energy dictate our own. In this empowering episode, Brendon shares how to protect your emotional state, reset quickly, and live each day in alignment with who you truly want to be. You’ll learn how to: 1.) Define your identity with intention so you’re not swayed by others’ negativity or chaos. 2.) Stay grounded in body and mind to remember that you are not their story—you are your own. 3.) Reclaim control with reset rituals that restore focus, purpose, and peace no matter the situation. _____________________________________ If you’re ready to stop being reactive and start living with clarity, confidence, and calm, this episode is your blueprint for mastering your energy—and your life. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠ Download Brendon’s famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

Transcript

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0:00.0	Staying present always begins with being where you are, having your feet on the ground,
0:06.2	taking a few deep breaths, connecting with your own body.
0:11.2	And next up, intention.
0:14.7	What's your intention for this situation?
0:22.5	Today's topic is emotional contagion.
0:28.3	We've all been in those situations where we let other people's emotions and energy
0:35.9	throw us off track. Or we've been in those situations where other people's
0:42.0	emotional energy got us all caught up and made us feel better. The truth is the world and the
0:50.8	people around you, they have a particular type of energy and it can shape your
0:55.9	own emotions. When you're around sad people, they can make you feel sad. When you're around
1:01.5	hyped up people at a basketball game, you can feel hyped up. When you're in an audience with a
1:06.9	motivational speaker, you can feel more motivated. When you're with a friend who's having just a bad day,
1:13.6	suddenly you can feel your own energy lower,
1:16.6	even though the bad day they're describing is nothing like yours.
1:21.8	And when we become aware of this, hopefully in middle school,
1:26.4	we decide whether or not we want that process to happen in
1:31.7	such a way that we don't have any input. The sad truth is, you and I both know a lot of adults
1:37.9	who still fall prey to emotional contagion all the time. Of course, most of us do once in a while, but some people
1:46.2	have really lost control of their own emotional reality. You know, all the negative vitriol and
1:53.0	hatred out in the world keep sucking them right back in and they always feel angry, reactive,
2:00.8	impatient, upset, frustrated, because others around them have
2:06.1	that same feeling and they just get caught right up.
	...

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