Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the motorway.

On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty Kieran.

Lowering his speed to 60 could save him up to 9% in fuel on the journey.

Enjoy that hot stone massage, Kieran.

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Hello, welcome to Emotional Badass, where Moxie meets Mindful.

I'm your host, Nikki Eisenhower, life coach and psychotherapist.

And on today's episode, we're discussing the art of stillness.

Music So many of us who grew up with chaos or stress or were in highly sensitive little bodies trying to figure out our world.

So many of us began to overthink as children.

Very smart people have the propensity to think and think and think and think.

We're also living through a great information age. We can Google and look up anything the

second we think of it. We are thinking, thinking, thinking, thinking. We are such a

heady society. Most sensitive people I've worked with over the years complain about overthinking.

They don't know how to stop. We have words in psychology now like disembodied, fragmented, depersonalization, disassociation.

There's so many reasons to practice stillness, but we live in this westernized American society that seems to value anything but stillness. It values the go, go, go, go, go.

...