Master the Art of Stillness: A Guided Meditation for HSPs and Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 14 April 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This mental health meditation is designed to introduce you to the profound benefits of stillness, teaching you to cultivate peace and calm in your everyday life. By practicing these guided meditations, you will learn to navigate your sensitivities more skillfully, enhancing your well-being and enabling you to engage more fully with the world around you. Join us to embrace the art of stillness and find a sanctuary within yourself that fosters resilience and emotional strength. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the motorway.
0:07.2	On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty Kieran.
0:14.3	Lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.9	Enjoy that hot stone massage, Kieran.
0:22.6	This is an ad by BetterHelp. What comes to mind when you hear the word gratitude?
0:28.9	Maybe it's a daily practice, or maybe it feels hard to be grateful right now. Don't forget to
0:33.8	give yourself some thanks by investing in your well-being. BetterHelp is the largest online therapy provider in the world, connecting you to qualified professionals
0:41.8	via phone, video or message chat.
0:44.7	Let the gratitude flow.
0:46.3	Visit BetterHelp.com to learn more and save 10% off your first month.
0:50.6	That's BetterHelp, H-E-L-P.com.
0:53.6	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
0:58.2	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:02.0	And on today's episode, we're discussing the art of stillness.
1:06.0	Music So many of us who grew up with chaos or stress or were in highly sensitive little bodies trying to figure out our world.
1:26.1	So many of us began to overthink as children.
1:31.1	Very smart people have the propensity to think and think and think and think.
1:35.5	We're also living through a great information age. We can Google and look up anything the
1:41.0	second we think of it. We are thinking, thinking, thinking, thinking. We are such a
1:45.6	heady society. Most sensitive people I've worked with over the years complain about overthinking.
1:54.2	They don't know how to stop. We have words in psychology now like disembodied, fragmented, depersonalization, disassociation.
2:06.6	There's so many reasons to practice stillness, but we live in this westernized American society that seems to value anything but stillness. It values the go, go, go, go, go.
	...

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