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The School of Greatness

MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.821.6K Ratings

🗓️ 24 May 2024

⏱️ 78 minutes

🧾️ Download transcript

Summary

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.

Transcript

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0:00.0

Welcome to this special masterclass. We've brought some of the top experts in the world to help you unlock the power of your life through this specific theme today.

0:10.1

It's going to be powerful, so let's go ahead and dive in.

0:14.0

What are the main mental health symptoms out in the world right now, could you say?

0:20.0

Yeah, so depression and anxiety are fast growing and their major challenges.

0:30.0

More and more kids are being diagnosed with ADHD. More and more kids are being diagnosed with ADHD

0:33.0

more and more kids are being diagnosed with something called oppositional defiant disorder which...

0:38.0

What is that?

0:39.0

Opposition? That's when a kid is defiant and oppositional and goes against adult values and adult expectations.

0:51.8

But we think there's something wrong with the kid instead of looking at the context of what makes the kids.

0:56.0

The environment. Yeah. No. Are these diseases? Well, you can talk about the most diseases to some degree and certainly you know I've

1:07.3

had depression and I've taken medication for it in my 40s and it really made a difference

1:12.3

for me. You might call it a disease but actually that's a shallow way of looking at it because actually what does it go back to? It goes back to being a one-year-old infant or being a

1:29.0

three-month-old infant in the book, The Myth of Normal, the first chapter has a painting in it. The painting is by my wife based on a photograph of me and my mother.

1:40.0

This is Budapest Hungary, 1944 and I'm three months of age.

1:45.0

And my mother in a photograph is one of the yellow star that Jews had to wear.

1:50.0

My father was away in forced labor, and within two months her parents would be killed in Auschwitz.

1:55.2

That was my first year of life.

1:57.2

Oh my gosh. And the look on my face is full of terror.

2:02.0

I was absorbing my mother's fear and my mother's anxiety because

2:05.7

she had terror in her face and you're mimicking and she had it in her body body you're

2:11.3

connected to her eating ten 10 times a day.

2:14.0

Exactly.

...

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