Master Detachment in Relationships: Feel Safe in Your Body Again
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 3 February 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhood that has left you with invisible scars. Hypervigilance is a trauma response and although it may have kept you feeling safe as a child, this survival response can wreak havoc on all areas of your life. The good news is, that Lisa is an expert in healing the mind, body and soul, through her groundbreaking approach to healing at the level of the subconscious. Int his session, learn to better understand how to master detachment in relationships.
If you're codependent and hypervigilant, this episode is for you.
Are you sick and tired of living out painful childhood experiences? If so, join Lisa in her upcoming 12 Week Breakthrough Program beginning soon!
Breakthrough Codependency in 12 Weeks or Less
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Breakdown to Breakthrough, the podcast that empowers you to transform your life |
| 0:04.8 | by awakening to your true authentic self. I'm Lisa A. Romano, your host, as an award-winning author |
| 0:10.6 | and certified life coach, I've dedicated my life to helping others understand the incredible power |
| 0:16.7 | of an organized mind. I believe that true empowerment begins with awakening to our false self. |
| 0:23.2 | I created the Conscious Healing Academy, a three-part coaching and brain retraining program designed |
| 0:28.6 | to help individuals triumph over trauma and turn the breakdowns into powerful breakthroughs. |
| 0:34.5 | My mission is to support you on your journey toward mental and emotional |
| 0:38.6 | regeneration through conscious and deliberate awakening. In this podcast, I'll share insights, |
| 0:44.5 | tools, and transformative stories that illuminate the path to healing and self-discovery. |
| 0:51.6 | Namaste, dear one. So today we're going to be talking about how you can feel safer in your own body despite |
| 0:58.7 | a painful past. |
| 0:59.9 | So today we're exploring what it means to, well, why do we need to feel safe in our body? |
| 1:05.4 | If we don't feel safe in our body, that's where we have to start. |
| 1:09.3 | So the first place to start is to acknowledge that |
| 1:12.4 | you do not feel safe in your body. How do you know that you do not feel safe in your body? |
| 1:17.4 | Well, maybe you ruminate. Maybe you have anxiety. Maybe when you walk into the room, you are |
| 1:23.2 | so hypervigilant, your energy starts to go outside of you and you are able to pick up on |
| 1:30.4 | that person's mood and that person's, where did that person's eyes dart to? Then you follow |
| 1:35.4 | what that person looked at. Now you're creating a story in your head about this whole thing that |
| 1:40.8 | just happened in terms of where this person's eyes have darted and you get |
| 1:45.5 | caught up in your mind and you get caught up in this story. So rather than being present in your |
| 1:50.7 | body and feeling your authentic feelings, you are now so hypervigilant, which basically means |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lisa A. Romano, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lisa A. Romano and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.