Master Daily Habits for Lasting Wellness
The Live Out Loud Show
Brooke Thomas
5.0 • 566 Ratings
🗓️ 6 February 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
Discover lasting wellness through daily healthy habits in this inspiring episode of the Live Out Loud show. Brooke Thomas shares her journey from a cancer diagnosis at 26 to becoming a leader in health transformation for high-achieving women. Learn practical strategies for a sustainable wellness routine—including clean energy tips, nutrient-packed "happy juice," and essential supplements for gut and brain health. Empower yourself with insights from the Live Out Loud Elite Mastermind group and start transforming your life for a thriving 2025.
Show Notes:
00:46 – Habits & Success for High-Performing Women:
Explore the impact of daily habits on achieving success and personal growth for high-achieving women.
02:56 – Prioritizing Health & Transformation:
Brooke shares her inspiring health journey, emphasizing the transformation that comes from putting wellness first.
03:32 – Community Support & Holistic Wellness:
Learn how a supportive community boosts your health journey and fosters sustainable, holistic wellness.
06:30 – Embracing Change for Lasting Wellness:
Discover how shedding old habits can pave the way for growth, resilience, and lasting health benefits.
10:43 – Clean Energy & Healthy Choices:
Delve into the benefits of 'happy juice' and clean energy options as part of a nutritious, vitality-boosting lifestyle.
13:42 – Commitment to Daily Habits for Long-Term Health:
Reflect on the importance of consistent daily habits and commitment in building a future of enduring health and wellness.
Resources:
Be the First in Line for The Elite Mastermind!
Ready to activate your full potential and transform your life? Join the exclusive waitlist for the sold-out Elite Mastermind. Don't miss your chance to claim your spot in this faith-driven, high-impact community.
Try 'Happy Juice' in 2025!
Fuel your body and mind with the supplements Brooke Thomas trusts. Support gut and brain health while boosting your energy and vitality with these game-changing products. Ready to elevate your wellness journey? Shop Now & Start Feeling Your Best!
Partner With Brooke!
Be part of the movement that's transforming mental wellness! This is your chance to partner with a game-changing brand, create impact, and build a thriving business while prioritizing your own health. Ready to lead the way in mental wellness? 👉 Partner with Brooke here
Join the Live Out Loud Tour 2025!
Activate your vision, transform your business, and strengthen your faith at the Live Out Loud Tour. Want to know when tickets go live? Join the waitlist now! Join the waitlist now and let us know which city we should visit next!
Transform Your Business in Just 60 Minutes a Day!
Unlock the secrets to attracting dream clients with my Activation Hour framework. Download your FREE training now! Download this FREE training session and start filling your pipeline today!
Free 90-Min Masterclass: Multiply Your Business by Expanding Your Capacity in 2024 with My Proven Live Out Loud Activation System!
It's time to activate your impact! Receive daily encouragement, biblical business principles, and a monthly group coaching call with Brooke Thomas!
Enroll in The Live Out Loud Ignite Membership
Unlock your potential with The LOL Ignite Membership's daily faith activations and exclusive mentorship. Be part of a community that empowers you to achieve your business and personal goals. Discover your true potential with Ignite!
Join Brooke's Mental Wellness Team
Discover the keys to mental wellness, including confidence, stress resilience, and overall well-being. Join us and start thriving in every area of your life!
The Live Out Loud Playlist:
Keep the inspiration going with the Live Out Loud Spotify Playlist! Curated for your breakthroughs, transformations, and moments of joy. LISTEN HERE
Follow Brooke on Social Media
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Live Out Loud Show. I'm your host, Brooke Thomas. I help women like you write your |
| 0:13.6 | own definition of success. Tune in every week for faith-inspired episodes and powerhouse interviews |
| 0:20.4 | centered on faith, family, and business. |
| 0:23.8 | If you ever felt like you were made for more, then you're in the right place. |
| 0:27.7 | My hope is that you feel equipped to live out your calling to create generational impact and |
| 0:34.5 | change the world. Get ready to rise up and live out loud. Let's get started. |
| 0:45.9 | Today, I want to take you on the inside of a conversation I was having with the Live |
| 0:51.2 | Out Loud elite mastermind ladies and why habits and discipline are so |
| 0:57.3 | important to high achieving women, high performers, and any woman that is looking to make an impact on |
| 1:04.4 | this earth, we have to take care of our bodies. Without our health, we have nothing. And so my habits and my discipline, it's not out of my emotions. |
| 1:14.7 | If I let my emotions run my calendar, I would never work out and I would never eat the way I do. |
| 1:20.4 | But my goals are so much bigger. And I make sure that my habits and my discipline come from a place of my goals. And so I want you to |
| 1:29.5 | lean in and listen to this conversation and understand why it's so important as high performing, |
| 1:35.1 | high achieving women that we take care of ourselves. And I just want you to know I'm rooting for you. |
| 1:40.2 | You can always start today. Our cells regenerate every single day by what we put in our body, |
| 1:45.3 | in our mind, and what we do every day. You can build a new body in no time. So lean in and listen |
| 1:50.7 | to this conversation. Let me know what you think. And if you want to be in the room at the next |
| 1:55.2 | retreat, make sure that you apply. If it's a good mutual fit, I cannot wait to welcome you into |
| 2:00.1 | the Live Out Loud family. |
| 2:01.8 | I just wanted to talk just for a moment about habits because habits, it's one of our pillars. |
| 2:07.9 | So we have these pillars that we represent for Live Out Loud that Live Out Loud represents. |
| 2:12.6 | I have a whole activation system. And one of them is habits. And we'll be going over deeper you know over the next quarter |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brooke Thomas, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brooke Thomas and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.