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The Running for Real Podcast

Mary Rice-Boothe: Running Is A Tool For Health, Mental Well-being and Community Creation - R4R 305

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.71.3K Ratings

🗓️ 25 June 2022

⏱️ 62 minutes

🧾️ Download transcript

Summary

Many people start running because they’re inspired - or tricked or persuaded - by a devoted runner who introduces them to the sport. Not so Mary Rice-Boothe. The chief access and equity officer of The Leadership Academy ran her first race, the New York City Half Marathon, at the request of her sister - who wasn’t even a runner herself! She discovered how much she loved running while training for the race and it’s since become an important part of her routine, helping her to deal with the stress of an extremely demanding job, helping to create school systems that support students, especially minoritized students.

For complete show notes and links, visit our website at runningforreal.com/episode305.

Thank you to Legacy of Speed, Paceline, and InsideTracker for sponsoring this episode.

Check out the Pushkin Industries x Tracksmith new podcast, Legacy of Speed

When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. In this new series from Pushkin Industries, get to know the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world. Hosted by Malcolm Gladwell.

Find Legacy of Speed here or on your favorite podcast player

Go here and use the code TINA15 to get free shipping at Tracksmith. With your purchase, Tracksmith will donate 5% to my favorite non profit, Runners for Public Lands!

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Have you not been feeling yourself lately? Gone down a lot of avenues but haven’t really found clear solutions? That is where InsideTracker can come in for you. I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all.

Go here to get 25% off site wide.

Thanks for listening!

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"Thank you" to Mary. We look forward to hearing your thoughts on the show.



Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Running for Real, a global community with a shared love and curiosity for running.

0:14.1

Together, we reconnect with the reasons why we love to run and discover ways it helps

0:21.6

us become better people, whether it's the quiet moments of a morning run while the

0:26.1

rest of the world still sleeps, or befriending the strangers next to you at the

0:29.8

start line of a race. We are here to connect with others who see running as the common

0:34.8

thread that weaves our lives together. Come join me, Tina Muir, as I talk with people from

0:40.1

all walks of life, united by a love of running.

0:47.4

Hello my friends, welcome to episode 305 of The Running for Real Podcast. Thank you for joining me

0:53.0

today. I'm excited that you are here and excited that you get to know our guest. I want to

0:58.8

quickly mention before I go into this, we are in June, that means maybe for many of us we are

1:04.8

getting up early to get our runs in and it couldn't be quite lonely out there when you were getting

1:10.6

up early. If you haven't already tried a together run, these are runs that I release not every Monday

1:16.9

during the summer because I cannot record them when it is ridiculously sweaty so the mic could get

1:22.9

wet. But I record these runs where I take a microphone with me in my hand, I go for a run, I take

1:29.9

us through a body scan, we touch some element of nature to ground ourselves, we do a census check

1:35.8

in, we check them with our mental health and then we have a conversation. Now it sounds weird that

1:40.8

I would be having a one-sided conversation but I promise you it feels like you are running alongside

1:46.0

me and I would really encourage you to give one a try if you haven't already. So you can find

1:51.3

those at runningforreal.com. You can also make sure that you just look through the feed however

1:58.1

you are finding this podcast right now, you can find together runs there, give it a try and let me

2:03.0

know what you think. I love seeing photos of you doing it, those of you who send those all the time

2:08.9

that is just one of my favourite things to see. Thank you so much and for those of you who haven't

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