Martin Sher - How does slow eating and intermittent fasting serve as the real key to weight loss? how can one break free from the vicious cycle of dieting hell and achieve permanent weight loss?
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 3 May 2024
⏱️ 45 minutes
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| 0:00.0 | She's a business mogul. |
| 0:02.4 | Number one. |
| 0:03.5 | And wellness expert. |
| 0:04.8 | How can I help? |
| 0:05.7 | And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:10.6 | Time to level up. |
| 0:11.6 | Welcome to the Waste Away podcast. |
| 0:19.6 | Hey guys. Welcome to today's episode. |
| 0:22.6 | And today we have Martin Scher. |
| 0:25.2 | And he's actually a retired CEO of an 83-year-old family business. |
| 0:30.6 | And now he calls himself instead of the CEO, he calls himself the chief eating officer. |
| 0:36.8 | And he had gained about 50 pounds. |
| 0:39.7 | He's now lost that weight. |
| 0:41.9 | He now currently intermittent fast. |
| 0:44.3 | He eats in a two-hour window. |
| 0:47.1 | And with his vast experience in business, |
| 0:49.7 | we are going to learn exactly what he did |
| 0:52.5 | to lose 50 pounds with his own approach. And he wanted to get rid of being on a vicious cycle of diet hell. And he wanted to come on here today and show you exactly what he did for permanent weight loss. So welcome, Martin. Thank you so much. It's so great to be here and |
| 1:14.4 | finally get to meet you. Yeah. So I want you to tell people a little bit about what are some of the |
| 1:23.7 | things that you did to lose that weight. Like try to be as specific as possible. And I want you |
| 1:31.7 | to first start by actually talking about what you're doing now. Because, you know, what you're |
| 1:37.5 | doing now is not necessarily, you know, what you did then, but I want you to talk about Bose. |
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