Marny’s Plan To Lose Those Last Few Pounds | HSM 496

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 9 August 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 496 of The Half Size Me™ Show, Heather talks with Marny about her struggle over the past year to lose the last 5-8 pounds, plus how she has already lost 20 pounds how she can stop binge eating 1-2 nights a week why she needs to tackle her emotional eating and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode for 96.
0:05.0	Brought to you by the Half-size-me community to join us,
0:08.5	please go to half-size-me.com-forward-slash-join.
0:38.5	Hello and welcome back to another Ask Coach Heather episode.
1:04.5	We are getting super close to episode 500 and I am so excited.
1:08.5	I think I mentioned in last week's show I had that little bit of a serendipitous moment.
1:12.5	I had a client. She actually sent me a wonderful message and she's like, you know,
1:17.5	Heather, I've realized the idea of just losing weight is not exciting to me.
1:21.5	She said, but what is exciting to me is being a good role model for my daughter,
1:26.5	getting physically stronger, feeling confident in my eating choices.
1:31.5	She says, those are all things that feel super motivating to me.
1:35.5	And so she got really engrossed in this idea of what is it I want my life to look like in the next five to 10 years.
1:41.5	What do I, what habits do I want?
1:43.5	Well, the reason this is serendipitous and I'll talk more about this in episode 500 is that exact same day.
1:49.5	In my personal journal, I was just feeling the sense of angst and I was like, well, if I'm talking to somebody who's new,
1:55.5	who's never done this before, what from my collective years of doing this myself,
2:02.5	coaching hundreds of women one on one, working in the house, I was making you, what would I tell somebody who is brand new to this?
2:09.5	And I was very clear. I had some very distinct things I would tell them to do and to not do and the pitfalls to avoid.
2:16.5	And it was interesting because it very much segmented in with what this client had sent me on the same day.
2:22.5	And I thought, that's it. That's going to be episode 500. It's going to be the things I would encourage a brand new person to do.
2:30.5	A totally different way to think about it.
2:33.5	And what things to watch out for that I see people struggle with time after time after time.
	...

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