If you're listening, you know self-care is vital for overall wellness,

but it can be hard to prioritize yourself and ask for what you need.

If you're a veteran going through a tough time,

there are people who want to listen and help with no pressure or judgment.

Dial 988, then press 1. Chat at veteranscrisisline.net or text 838255 to reach the

Veterans Crisis Line. Responders are ready to support you no matter what you're going through.

Welcome to Bedtime stories for everyone,

in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine Nikolai.

I read and write all the stories you hear on nothing much happens.

With Audio Engineering by Bob Wittersheim.

We give to a different charity each week, and this week we are supporting True Colors United, working to implement innovative

solutions to youth homelessness, the focus on the unique experiences of LGBTQ plus young people.

Now, I have a simple and effective way to help you get to sleep and return to sleep if you wake later in the night.

All you need to do is listen as I tell you a story.

I'll tell it twice, and I'll go a little slower the second time through.

It has just enough happening to keep your attention, but not enough to keep you awake.

And over time you will condition your brain to respond more quickly and reliably.

If you're awake later in the night, don't hesitate to turn the story right back on,

or just think through any part you can remember.

Now, it's time to set everything down and switch out the light.

...