Mark Sisson – Primal Diet Tips, The Importance of Cultivating More Play In Our Lives, The Benefits of Intermittent Fasting, Building Muscle & More!
Podcasts Archives - Extreme Health Radio
Justin Stellman
4.8 • 574 Ratings
🗓️ 11 December 2025
⏱️ 83 minutes
🧾️ Download transcript
Summary
I find it to be so much fun speaking to the very people who were my teachers along the way when I was getting going in the health field. Mark Sisson’s work at Mark’s Daily Apple was a place where I learned the foundation of the primal (or paleo) diet. Each morning would eagerly await […]
The post Mark Sisson – Primal Diet Tips, The Importance of Cultivating More Play In Our Lives, The Benefits of Intermittent Fasting, Building Muscle & More! appeared first on Extreme Health Radio.
Transcript
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| 0:00.0 | Broadcasting live four days a week worldwide. |
| 0:05.0 | From the sunny beaches of Southern California. |
| 0:08.0 | This is Extreme HealthRadio.com. |
| 0:12.0 | Hi, this is Bruce Lippton. |
| 0:16.0 | I'm on Extreme Health Radio with Justin and Kay, |
| 0:18.0 | and I just want to say that I so appreciate this opportunity |
| 0:21.2 | because we have a wonderful show ahead of us. |
| 0:23.8 | With all the advances in medical technology today, the key to longevity may be as simple as vitamin C. |
| 0:30.4 | Discover the power of lipospheric vitamin C at ExtremehealthRadio.com forward slash vitamin C. |
| 0:38.5 | Are you ready to feel younger and healthier? |
| 0:41.7 | Harness the healing power of the C. |
| 0:44.1 | Take control of your health and visit Extremehealthradio.com forward slash C, S-E-A, |
| 0:50.6 | and use the coupon code Justin, J-U-S-T-I-N and get 20% off. |
| 0:56.0 | Discover the Secret to Eternal Youth. |
| 0:58.0 | J-U-S-T-I-N will get 20% off. |
| 1:01.0 | Discover the secret to entertainment. |
| 1:04.0 | You know, and get 20% of it. |
| 1:07.0 | Discover the secret to be able to be able to be able to be able to be able to be able to Okay, if it's not one audio snafu after another, I don't know what's going to happen. Hang in there. We're getting, we're getting our act back together. I don't know if anybody caught that. So we're not live yet? No, we are live, Mark. I'm sorry about that. We are. Oh, okay. We are live. Oh, my goodness. What a morning. We're having a real, real issue here with our audio. But I want to thank all you guys for joining us on the live show. We really appreciate that. We do broadcast live four days a week on Monday, Wednesday, Thursday, and Friday at 9am Pacific. If you guys want to join the live chat room. Oh, my goodness. This is computer technology. only in today's world. You can do that at |
| 2:02.3 | Extreme HealthRadio.com forward slash live if you want to join the live show, make some friends |
| 2:07.9 | and have a little party, a little fiesta in the chat room. That all happens there. You can do that. |
| 2:12.7 | Today for reference, what's the day today, Kate? August 25th. August 25th, 2014. And this is episode 303. |
| 2:20.8 | So if you want to check out any of the show notes, you can check out episode 303 on our website. |
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