Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 15 June 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you had the chance to be immortal, would you take it?

In today’s episode of The Align Podcast, Mark Sisson and I get into the concept of longevity. We discuss the mind and body relationship, facing mortality and how our attitude can help you lead a better life. We also talk about what it means to age and whether stress impacts our lifespan. Mark also tells us about the importance of footwear for foot health and what inspired him to start his business.

Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life.

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Transcript

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0:00.0	Welcome back to the Lion Podcast. My name is Aaron Alexander and this is a place that we bring together the world's leading experts on all things health and wellness to help you optimize your mind, body, and movement.
0:13.4	Today's guest is the one and only Mark Sisson.
0:16.8	Mark Sisson is a New York Times best-selling author.
0:19.3	He is the leading voice in my perspective in the longevity conversation even though he doesn't really
0:25.7	identify with the longevity conversation he is actually a living embodiment of it many of the folks that are popular voices in that space.
0:35.7	They're not really that aged.
0:38.3	And I'm not that impressed with too many folks in that space,
0:42.2	but Mark is truly as a living embodiment of his
0:45.8	practices and his principles he is almost 70 years old we talk about that quite a
0:51.3	bit in the conversation and he looks tremendous. He has the heart and spirit of a child and the mind and aptitude of a grown-ass man and I just really enjoy spending time with this guy.
1:07.0	He is the founder of Primal Nutrition and Primal Kitchen.
1:10.6	He is also the founder of Pallva, which is a shoe company.
1:15.1	We talk about that in this conversation as well.
1:16.9	Talk about foot health.
1:18.2	We talk about longevity.
1:19.2	We talk about the mind-body relationship.
1:22.2	We get into a lot of really deep meaningful insights in this
1:26.1	conversation.
1:27.1	I think you guys can really dig it.
1:28.1	I appreciate you guys subscribing so you get each week's episodes and I also want to invite y'all to check out the
1:34.3	Aline Podcast YouTube channel where we post instructional content each week
1:40.4	around exercise movement ability and things of the like. I hope you guys devour this conversation I'm sure you will
	...

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