He knows his way around all this.

It's the Marks Among show on 710 W.O.R.

Well, hey, as I said, we're on our fifth Thanksgiving dinner here.

There's like this massive Thanksgiving buffet every day.

The turkey, the stuffing, the cranberry juice, the sweet potato, well, this stuff.

But here's the good news.

There's a new study out that one of the healthiest things you can eat is pumpkin.

Pumpkin puree is as healthy as can be.

Pumpkin puree and pumpkin seeds seeds boost fiber intake support hard health

now listen to this now we're talking about good pumpkin you know pumpkin puree not uh you know

some pumpkin pie mix with a ton of sugar and all that we're just talking about real good pumpkin

puree uh it's a great source of fiber and potassium

boosts heart health and counters sodium's effects on blood pressure so can help lower your

blood pressure now again important to read the labels carefully when you're buying items like canned pumpkin puree

make sure it's a you know organic pumpkin is good make sure it doesn't have a ton of sugar in it

but pumpkin pie can be very very healthy for you so that's good news now the idiotic senators, Mark Kelly and men and women in Congress, crazy Democrats, came up with a stunt.

There's a video that they put out addressing the military people saying,

If you're given an illegal order, you do not have to follow an illegal order.

And they're going on and on and on about

illegal orders and getting everybody all riled up. It was just a stunt. Nobody knows of anybody

ever in our military getting an illegal order in the last 50 years. I mean, the Milai massacre,

maybe something was illegal there. But it's absolutely ridiculous.

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