Spiegel and Holmes.

Okay, here we go, sports fans.

Afternoons on the score.

Mark Grody.

T.J. Edwards, on Dennis Allen, having the defense do updowns before the full team drills.

Good old-fashioned up-downs.

It took me back to, like, seventh to eighth grade a little bit, you know, like you're going a little bit.

Do you think

the stuff like that actually work um i mean no what did you say said we need a water break you need a

water brink water is for cowards water makes you weak water is for washing blood off that uniform and

you don't get no blood on my uniform boy you must be outside your. We are going to do up downs until blue is no longer tired and thirsty.

I understand it, for sure.

I just want you to hear what Dennis Allen said.

You have to pay the toll.

You have to pay the price.

It's a privilege to be on this defense.

I can imagine that when we get to joint practices and guys are dealing with that type of

stuff, there's going to be some guys looking at each other like, really? We're doing this.

B.S. again? Yeah. So up downs in baseball is like when Brad Keller throws an inning, goes, sits down

on the bench and then comes back and throws again. So that's what I'm thinking of. No, that ain't it.

But it's a very, very different animal.

Yeah, you're jogging in place and then hitting the deck. And it is fine. You know, I was just thinking, like, because only the defense had to do this today, I was thinking. Or was Tyson Bajie? Because I could totally see him feeling, bro, updowns, man. I was too busy grinding my absolute face off.

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