Marina del Rey Together Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 20 February 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
Today Tina is running in California's Marina del Rey. Together Runs are unlike anything else out there. Ground yourself in nature to start. Go through a body scan and senses check in, followed by a mental health check in. Tina will guide runners through these experiences, and then step back to give space to think and be present in your own body. Come join Tina today!
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Transcript
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| 0:00.0 | Hello my friends, welcome to episode 63 of our Together Runs. |
| 0:15.8 | I want you to begin by touching some element of nature. |
| 0:20.2 | I am going to touch these berries on this tree here in Marina Del Rey. |
| 0:29.0 | If you found something to touch, if you cannot touch anything, my watch is not going there. |
| 0:35.1 | If you cannot touch anything, then find your feet on the ground and just remind yourself |
| 0:42.4 | that even if there is a treadmill there, you are still on the art earth, you are still |
| 0:50.5 | grounded. |
| 0:51.5 | There is earth underneath, there is still nature underneath, so I want you to think about |
| 0:55.4 | that for just a second. |
| 0:57.2 | Okay, we are ready to begin. |
| 1:00.8 | In three, two and run, one, even not run, three, two and run, well that works too, doesn't |
| 1:06.8 | it? |
| 1:07.8 | Well, off we go friends, reporting to you from Marina Del Rey in California, it's just |
| 1:20.0 | past sunrise here and I will be recording four together runs while I am here. |
| 1:29.2 | This one will be ready for you on the regular feed and the other ones. |
| 1:39.2 | You will get a workout, you will get a group run and you will get a long one and there |
| 1:52.5 | will be coming soon, so you have to hold off for this. |
| 1:57.7 | But yeah, I am here, I haven't been back to LA since 2014 and my god, I have missed it. |
| 2:06.8 | I was so excited to come here. |
| 2:11.4 | Yeah, so we will talk a little bit more about that in a few minutes but first I want to |
| 2:19.8 | begin by, I usual, we have done the nature check in, so next we are going to do the body |
| 2:28.3 | scan. |
... |
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