Margaret Paul - Why do I resort to food and other addictions to cope with my painful emotion
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 15 May 2024
⏱️ 31 minutes
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| 0:00.0 | She's a business mogul, number one, and wellness expert. |
| 0:05.0 | How can I help? |
| 0:06.0 | And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:11.0 | Time to level up. |
| 0:12.0 | Welcome to the Waste Away podcast. |
| 0:18.0 | Hey guys, welcome to today's episode and we are so excited. |
| 0:24.5 | We have Margaret Paul of Innerbonding.com. |
| 0:27.5 | And today we're talking about why do I turn to food and other addictions to help manage my |
| 0:34.7 | painful feelings. |
| 0:36.3 | We're going to be talking about the six steps of what you can do |
| 0:39.4 | to not do that and how you can take responsibility for your feelings. So Margaret, welcome. |
| 0:46.7 | Thank you. So let's talk about, you know, I think, you know, the people say all the time, |
| 0:54.1 | like, don't eat your feelings, |
| 0:55.9 | right? Like, that's kind of a thing people say like, oh, or they actually joke about it and they say, |
| 1:01.8 | okay, I'm just eating my feelings right now and they kind of joke about it. So where does this |
| 1:08.0 | usually come from? If somebody kind of uses uses food let's pretend that that's their |
| 1:14.1 | area where they are struggling with where's what are some of the scenarios where you've sat with |
| 1:20.3 | and you figured out why did they choose food to be able to heal their pain or block some of those emotions versus why someone |
| 1:31.6 | else might choose alcohol or someone else might choose drugs. Have you kind of dialed that in at all? |
| 1:39.0 | Yeah, it usually has to do with what was happening as you were growing up, how you saw your parents avoiding |
| 1:45.2 | their pain. People who saw their parents using alcohol or drugs or overwork or pornography or |
| 1:52.5 | whatever it was, they have a tendency to do that. If their parents use food to avoid their feelings, |
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