Manifest your dreams while you sleep.

A guided sleep meditation to help you sleep, to help you fall asleep and to help you

realize your dreams, your goals.

Find a place, a safe place, in which you may meditate.

Declutter the space.

If you are able, make the space cozy, dressing comfortable clothing.

And when you are ready, we will begin.

Sit down or lie down comfortably and we will begin.

Decide on an intention, an intention for this practice.

Something that you decide, you will focus upon for this practice.

Remember this intention, embrace this intention and breathe.

Notice the passion of your breathing in and out and consider your intention.

Release the body, release the fingers, release the toes, release the feet, release the hands,

release the wrists, elbows, shoulders, elbows, wrists,

hips, knees, ankles, release, let it go, let it go, release the muscles around the

eyes, the joy, nose, back of the head.

Find a sense of willpower to your intention, to your practice, consider willpower, intention

and willpower.

Just upon you deciding and acting, making a decision and then acting upon that decision.

Imagine your decision, imagine your decision occurring in detail.

Breathe in and out, release your body, notice how your body is aligned, how your body is positioned,

and release, release, release your body, release the body, release the fingers, release

...