This is the Guardian. Whether you know your kimchi from your kefir or it's your first time boiling an egg,

you'll be able to make delicious meals easily with a Guardian's new feast up.

Discover vibrant vegan dishes with me, Mira Soda, hearty comfort foods with Nigel Slater, bold

flavours with Yota Motelengi and many more tasty offerings from expert Guardian Cooks.

Experience the ultimate cooking app. Feast today. Download now and enjoy a 14 day free trial. Terms and conditions apply.

Hi Pod Fans, Max here Barry's here too.

Hello Football Weekly is supported by Virgin Money.

Let's talk about those moments when life delivers you an unexpected bonus.

I'll go first.

What about when you

Barry get to watch England go out of another major tournament and you're sitting in

front of me I won't I won't argue with that what about when you max find a reason to reference

a 90s footballer that nobody else has thought about for at least 26 years

finished anyways what about what about you getting the opportunity to wax lyrical about another world-class Ethan Pinock finish?

Or when our pal Mark Langdon orders a chicken burger and it comes without lettuce. Yes he doesn't have to take the

lettuce out himself we've seen him do it. Talking of unexpected bonuses virgin

money thinks balancing saving and investing is a great way to manage your money

and if you open a stocks and shares ISA plus a one-year fixed-rate

savings account you could bag a red-hot bonus rate on your savings.

Search online for Virgin Money stocks and shares ISA to find out more.

ISA Capital at risk terms apply.

Virgin Money is a trading name of Virgin Money Unit Trust Managers Limited. Hello and welcome to the Guardian Football Weekly Manchester City win the community shield on

...