You're listening to episode number 61 of the Keto Diet podcast. Today we're chatting about practicing

keto without a thyroid, alcohol on keto, medications and supplements for the thyroid,

supporting a loved one through disease, and so much more. So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com and this is the Kito Diet Podcast.

Kito is a low-carb high-fat diet

where we're switching from a sugar-burning state

to becoming fat-burning machines.

Starting Kito and maintaining it long-term

can be quite a challenge if you don't feel supported.

My 60-day program, the Kido Bundle, provides you with clear step-by-step how-to on successfully

adapting to a ketogenic diet,

avoiding common ketogenic struggles,

and healing your body completely and fully

with a ketogenic diet.

Go to Healthful Pursuit.com slash bundle and use the coupon code podcast, all in caps, no spaces, to get 10% off your order,

exclusive for podcast listeners only. Now, let's get this party started. Hey guys, happy Sunday, the show notes and full transcript for today's episode can be found at

Healthful Pursuit.com slash podcast slash e61. The transcript is added to the post about three to five days following the initial air date of this episode. The The podcast is partnered with keto collagen, a blend of collagen and MCT oil powder created by our friends at Perfect Kido.

Each scoop of keto collagen has 5 grams of MCT oil powder and 10 grams of USA raised grass-fed

collagen sweetened with Stevia with a little cacao powder sprinkled in. The

collagen supports connective tissue, ligament, tendon, skin, hair, and nail health,

while the MCT oil powder boost mental performance, increases fat burning potential,

increases satiety, and boosts your fat intake for the day.

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