It's time for Dishing Up Nutrition with licensed nutritionist Darleen Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kick him down the cobblest.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist, and certified nutrition specialists.

This show is brought to you by nutritional weight and wellness, a company providing life-changing nutrition education

and counseling.

You know, we hear so many life-changing stories, and today I'd like to share one from a class

member that took our Nutrition for Weight Loss program last spring.

She said, you know, I never realized that just changing what you put in your mouth

can affect your body in such a positive way. I feel amazing and have more energy every single day.

My joint pain decreased almost none at all. You know, I love being accountable each week at classes, and it was great to have a one-on-one

so I could get personal help and ask my personal questions.

You know, as nutritionists, I think you know this too, Leah.

Yeah.

We so appreciate all the positive comments, and we also love hearing the life-changing

results that just real food gives clients and listeners. And that's what we do. I mean,

that's why we do it. That's right. And today we're talking about preventing type 2 diabetes

or maybe successfully managing diabetes if you are a diabetic.

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