Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Topics covered in this episode: Menopause In Culture 6 Day Plan Adapting Eating During Menopause Review of 6 Day Plan How Eating Patterns Help Heal Hormones Post Traumatic Stress Burnout Cortisol & Oxytocin Drinking During Meals Weight Loss in Menopause Supplements Referenced in the episode: The Lindsey Elmore Show Ep 54 | Stop the Menopause Madness | Dr. Kyrin Dunston To learn more about Dr. Anna Cabeca and her work, head over to https://drannacabeca.com/ IG @thegirlfrienddoctor __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Ladies, you do not have to accept occasional bladder leakage is just another side effect of menopause and aging. Millions of women experience urinary incontinence every single day. If you are at risk for urinary incontinence, you can be at ease in Speax by Thinx. Absorbent underwear for bladder leak protection. It helps you feel fresh and worry free, it has a breathable moisture barrier that helps to protect from wetness and is eco-friendly allowing you to ditch pantiliners for good and be kinder to yourself and to the planet. Head to www.lindseyelmore.com/thinx and click on the Speax tab to be at ease and not stress about having your urinary leakage change your life. Don’t accept that post menopause means that you must have urinary incontinence and get absorbent underwear for your bladder protection. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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