Making sure toxic people and toxic environments don't take over your life

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 29 March 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What do you do when peace and happiness are just around the corner, but getting there is full of toxic obstacles that you feel powerless against? There may be priorities and values in place that need to be changed, but that's not all. When you don't make the changes you need to make, you end up holding on to resentments and building a wall around your heart so that you connect less and are more unhappy in general.

Transcript

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0:49.0	Quiet Begins.com.
0:50.0	Life presents the toughest challenges.
0:53.0	Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:59.0	We're told to keep saying affirmations and keep thinking positively, but what do you do when that stuff doesn't work?
1:07.0	Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you so
1:11.6	that you can create the life you want now. Hello and I'm here to help you increase your emotional intelligence so that you can avoid dysfunction, handle toxic situations
1:35.3	with grace and ease, and show up as your authentic self.
1:39.7	Everything I talk about on this show is my personal opinion and is meant for informational and educational purposes only.
1:44.4	Always consult a medical or psychological professional
1:46.8	before making any changes that could affect your physical or mental health.
	...

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