Making Strength Gains in Your Late 40s w/ Allison Fitzpatrick
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 13 September 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
The idea of gaining strength in your 40s and beyond can seem daunting. But with the right tools, nutrition, and support, it is much easier than you might think. Often we think we know best when it comes to how we can achieve our goals, but in reality, it takes an outside perspective to help you reach a level of health and happiness that you never thought possible.
Key Takeaways
If You Want to Make Strength Gains in Your 40’s, You Should:
- Find a coach or program that works to help you get clear and support your fitness goals
- Stop using the scale as the only monitor of your progress and health
- Fuel yourself properly for your activity level and pay attention to what is on your plate
From Novice to Top-Notch with Allison Fitzpatrick
Allison Fitzpatrick found strength training in her late 30s and is now a 10+ year veteran in the world of fitness. Coming to strength training as a non-athletic person, Allison had her fair share of skepticism and fear. After completing my Strength Nutrition Unlocked Program, Allison is here to give a first-hand account of what it is like to go through the program and the amazing gains she has made on the other side.
Trusting the Process
By the time Allison hit her 30s, she knew that she wanted to get stronger but didn't want her body to change. Like many of us, she struggled with the tug-of-war mentality between the things we can't control about getting older. She started to feel out of control of her body and was dealing with a toxic relationship with the scale.
Finally, she was ready to try something new. Allison entered the world of Strength Training through Crossfit. What surprised her the most was how she started feeling happy in the gym. However, the real progress came when Allison realized she not only needed to change the way she trained but also the way she fueled herself.
Take Control of How You Age
Strength Nutrition Unlocked is all about embracing your ability to make a change. While we cannot control getting older, we can control how we treat our bodies, fuel our bodies, and think about our bodies. You are not a spreadsheet, and your body is not a calculator. It takes a personalized and nuanced understanding of your body needs to see the results you are searching for.
Allison is keeping it real with a first-hand account of what it is like to be a student in Strength Nutrition Unlocked, embracing her highs and lows, and why nutrition was the key to making strides in strength as a woman in her late 40s.
Are you ready to make a change when it comes to how you train and fuel your body? Share your thoughts with me in the comments on the episode page.
In This Episode
- The one thing that hooked Allison when it came to lifting weights and getting stronger (9:33)
- How underfueling played a role in Allison joining Strength Nutrition Unlocked (16:30)
- Key nutrition changes that can have a huge impact on your outcome goals (30:27)
- Addressing our conversations and relationships with the number on the scale (34:51)
- Why fueling yourself properly and adjusting your mindset can help you reach PR’s you never thought possible (51:02)
Quotes
“It's like this crazy adrenaline rush. You have more power than you think you have. It was amazing to see that my body was capable of doing things I never knew possible.” (10:03)
“For me, the biggest changes were increasing my protein and increasing my carbs and just overall food intake. And just being more mindful of what is actually on my plate.” (32:24)
“I was making my feelings about myself and how I felt about myself contingent on this number on the scale… It really did become a toxic relationship.” (36:30)
“I can’t control that I get older and older. I can’t control perimenopause. I can’t control that my body is going to change. There are all these things that are out of my control. But I can control what I put into my body, how I fuel my body, how I move my body, and how I think about my body.” (39:27)
“I know I wanted to be happier. I know I wanted to feel better. I know I wanted all of these feelings, and I thought that losing weight was going to give me those feelings. And it wasn't that. As soon as I started to feel that increase in weight and eat more and feel better and notice that I am actually fueling my body for what I am doing, and fueling my body for strength and for health and for longevity and all of that, that's what is making me happy and making me feel good.” (48:56)
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Related Episodes
FYS 381: 6 Reasons to Hire a Nutrition Coach
FYS 378: Powerlifting and Recovery Tips for the 40+ Athlete with Laura Phelps
FYS 375: Strength Training Changes for Peri-Menopause and Post-Menopause with Dr. Stacy Sims
FYS 350: Are You Eating Enough? Low Energy Availability in Sport
Transcript
Click on a timestamp to play from that location
| 0:00.8 | Would you like to be stronger than you were 10 years ago? Chances are, if you're listening to |
| 0:05.2 | this podcast, I'm assuming the answer is yes. And yet, when you're in your 40s or beyond the idea |
| 0:13.0 | of gaining strength, can seem a little bit daunting? Is it even possible for you to get stronger? |
| 0:20.1 | What is it going to take? How do you need to train? What are the nutrition strategies that you're |
| 0:24.5 | going to need? Well, today's guest on the podcast is sharing her personal story. How at age 47, |
| 0:32.3 | she is making huge gains in her strength, muscle mass, and confidence. On this episode, |
| 0:40.4 | I am sitting down with strength nutrition unlocked student, Alison Fitzpatrick, and she's |
| 0:46.0 | sharing her story. How as a non-athletic younger person, she found strength training |
| 0:53.4 | in her late 30s, she had some great progress at first and then really hit some stumbling blocks. |
| 1:00.6 | She came to strength nutrition unlocked. We helped her get clear about what she needed to change |
| 1:05.2 | and low and behold, she has been peering her face off and really improving her fitness. |
| 1:12.3 | So if you're somebody who wants to get fitter and you're in your 40s, this is the episode for you. |
| 1:17.8 | Now before we dive in, of course, if you just want to get right to it and check out strength nutrition |
| 1:22.8 | unlocked, this is my program for women 40 and beyond who want to learn how to fuel, train, |
| 1:30.8 | and really build strength. So you feel like you have control over these elements of your life. |
| 1:37.2 | You're improving your fitness, you're building muscle. You feel stronger and more powerful |
| 1:43.8 | and more confident than we want you in this program. You can check out more and submit your |
| 1:49.2 | application at stefgadro.com slash apply. All right, let's roll right into this student case |
| 1:56.6 | profile with Alison Fitzpatrick. If you're an athletic 40-something woman who loves lifting weights, |
| 2:06.8 | challenging yourself and doing hard shit, the fuel your strength podcast is for you. You'll |
| 2:13.0 | learn how to eat, train, and recover smarter so you build strength and muscle, have more energy |
| 2:19.9 | and perform better in and out of the gym. I'm strength nutrition strategist and weightlifting |
... |
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