Making Peace with Period Cravings

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 28 September 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts. In This Episode We’ll Cover: How menstruation impacts the body nutritionally Why we crave carbs leading up to our periods Nutritional deficiencies that may be caused by menstruation If we should be eating different things during different menstrual phases + MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/ HOOKUP Codes: Head to SproutLiving.com and use code FOODHEAVEN for 20% off your order Get 10% off your first three months at Ritual.com/FOODHEAVEN Get 15% off your entire purchase when you visit goGnarly.com and enter code FOODHEAVEN Produced by Dear Media Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.3	Raise your hands if you've heard of sprout living.
0:06.4	They offer protein blends that are multifunctional, convenient,
0:10.0	and also takes into account sustainability.
0:13.1	They offer really cool varieties. One of them is their mindful match of lens.
0:17.2	And I love that they are third-party tested.
0:20.4	When it comes to something that you can drink every day, sometimes more than once,
0:24.3	you want to go with something that you're going to enjoy
0:26.8	in that contains quality ingredients. And that's exactly what sprout living products do.
0:31.5	Check them out at sproutliving.com and you can use our code
0:35.2	FoodHeaven for 20% off your order.
0:38.8	Hi, I'm Wendy.
0:39.8	And I'm Jess and you're listening to the FoodHeaven podcast.
0:42.7	Your online resource for inclusive and accessible wellness.
0:56.8	Question for everybody who is menstruating.
1:00.6	What are your experiences with PMS?
1:03.4	Wendy, I know that you typically go through it during that time of the month.
1:08.6	We have talked about that extensively.
1:11.2	I'm sure there's a lot of you who are curious about periods,
1:19.9	what the nutrition information out there.
1:23.3	Women's health nutrition, specifically during periods,
1:26.5	is actually one of our most requested topics.
	...

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