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Hello and welcome to the Motherkind podcast with me Zoe Blaskey.

I'm really excited about today's episode.

It's with Chloe Botheridge.

If you don't know Chloe, she's a hypnotherapist,

anxiety expert and author of The Anxiety Solution,

which was released earlier this year.

And it's fast becoming the go-to book for anyone struggling with anxiety.

And I think that's because it's both a brilliantly practical and insightful book.

So if you'd like some support with anxiety or anxious feelings, I'd really recommend you get a copy.

I hear so many mum struggling with this and I've definitely had my own issues with it. So it was such a pleasure chatting to Chloe

about all things anxiety related. We discussed her own journey with anxiety. Some people are much more

able to pinpoint what their emotions are, what's going on with them. I wasn't like that. I needed a therapist, basically, to help me talk about my feelings.

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