Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlon or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield.

I'm in my office right now and I'm staring at this dog-heared copy of a book that I've

been reading for the past month.

And this book has me super excited about something that I actually studied in college.

And that's biomechanics.

This book actually makes biomechanics fun.

It teaches you how to fix your body, how to align your posture, how to literally look

like a million bucks from your head to your toe and feel like a million bucks.

And it's written by Katie Bowman.

I might be pronouncing her last name wrong, but we'll let her pipe in here in a second

and let me know.

Katie blogs over at katyses.com and she is really like one of the smartest people that

I know of when it comes to all things related to human movement and posture and biomechanics.

And she's got some kind of out there ideas.

She doesn't use furniture very much and she has some kind of controversial opinions on

things like kegel exercises.

She's really in love with something called the so-ass, which I'm sure we'll talk about

...