What was your favorite part of yesterday?

Take a moment and think back.

I can barely recall what I did a few hours ago, much less a whole day ago.

But take a moment and think about yesterday.

It doesn't have to be anything crazy like saving a child from falling into the Grand Canyon

or rescuing a cat from a tree, just something that brought you even the simplest of smiles.

For instance, last night as I began writing this episode, I opened the laptop and sat next to a beautiful

bowl of cherries. What a treat, I said to myself when I found them in the fridge. Something simple

that brought me a moment of delight. What was your favorite part about yesterday? And the way it's so cliche and i would be remiss if i did not

take the opportunity to say it at a time like this but life is not always a bowl of cherries

there it's out of my system thank Thank you. But it's true. When we look back

at yesterday, or last week for that matter, we have a tendency to think I'm worthless. Another

month, another year, and I haven't accomplished a single thing.

I'm useless.

We say to ourselves as the mind trap of self-pity perpetuates.

I really don't amount to anything.

But I would like to push back on that just a bit.

Your days, your weeks, your months aren't as meaningless as we allow

our mind to believe. Remember, we are not our thoughts. Just because we think something

does not mean you have to follow through with that thought. And today I'm not only going to show you why you're more than what you think you are,

but what you can do each week to inspire your tomorrows by one simple, scientifically proven technique.

It's so simple, you'll wonder why you haven't been doing it all along.

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