Maintaining Wellness While On-the-go, Simple Tips for Setting Goals, Overcoming Disordered Eating, and Learning to Trust the Process with WWE Superstar, Sydney Zmrzel aka Maxxine Dupri
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 18 March 2024
⏱️ 71 minutes
🧾️ Download transcript
Summary
Episode 21: On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her journey into WWE and how her wellness journey completely evolved during this time. We dive into how she went from restrictive dieting and binge eating to living a balanced lifestyle that has allowed her to feel more energized and in tune with herself than ever before. Sydney discusses how she was able to shift her mindset on life and shares tips with us on how we can do the same when it comes to living authentically for yourself, getting rid of a comparison mindset, and learning to let go and trust the process. Sydney also shares all of her favorite products and routines that she uses to maintain wellness in her day-to-day routine, even during her busy travel days. Recording this episode with Sydney was so much fun, and I had so many great takeaways. I hope you guys enjoy this episode as much as I did!
You can learn more about Sydney by following her on Instagram HERE
Shop Sydney’s Clothing Line, Jaunty HERE
Use code “WELLNESSHERWAY” for 30% off!
PRODUCT LINKS:
Anua Pore Control Cleansing Oil
Anua Heartleaf 77% Soothing Toner
Glow Recipe Cloudberry Bright Essence Toner
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:03.8 | Dear Media IRL is back, and we're showing up bigger, better, and louder than ever. |
| 0:10.1 | Join us on May 4th in Austin, Texas for the ultimate live podcasting experience. |
| 0:15.9 | Watch and learn from your favorite dear media hosts as they bring their insightful discussions from your |
| 0:21.2 | headphones to the stage. Get ready to be inspired, entertained, and watch audio get a makeover. |
| 0:28.4 | Tickets are on sale now at DeerMedia.com slash IRL. See you on May 4th in Austin, Texas. |
| 0:45.1 | You're listening to the Wellness Her Way podcast. |
| 0:47.2 | I'm your host, Gracie Norton, |
| 0:49.6 | and I'm so excited to provide you with a space where you get to shape what wellness feels like to you. |
| 0:52.3 | Wellness Her Way is where we make a home of our body, |
| 0:54.8 | mind, and soul instead of jumping on trends for short-term results. We've got one body. We're going to |
| 1:00.2 | nourish it, love it, respect it, and embrace it through all its forms. |
| 1:06.1 | Hello and welcome back to another episode of Wellness Her Way. Today we're hanging out with |
| 1:11.6 | WWE superstar Sidney Smurzel, also known as Maxine DePree. Sydney is a former Rams cheerleader |
| 1:19.1 | and son's dancer who took her passion for fitness and performing into the world of wrestling. |
| 1:24.1 | During this conversation, Sydney shares all about her journey into WWE and how her |
| 1:29.2 | wellness journey completely evolved during this time. We dive into how she went from restrictive |
| 1:33.6 | dieting and binge eating to living a balanced lifestyle that has allowed her to feel more energized |
| 1:38.5 | and in tune with herself than ever before. Sydney shares how she was able to shift her mindset |
| 1:42.9 | on life and shares tips with us on how |
| 1:45.2 | we can do the same when it comes to living authentically for yourself, getting rid of a comparison |
| 1:50.2 | mindset, and learning to let go and trust the process. Sydney also shares all of her favorite |
... |
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