Maintaining Joint Health

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 29 April 2012

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kara Carper and Kate Crosby discuss ways to prevent joint pain like osteoarthritis using real foods, how sugar creates inflammation in the joints, and the role of healthy fats and protein in tissue repair.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.8	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.5	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.2	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.7	Slow down, you move too fast.
0:19.2	You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling groovy.
0:28.3	Good morning, everyone.
0:29.6	Welcome to Dishing Up Nutrition.
0:31.5	This show today is brought to you by nutritional weight and wellness.
0:35.0	We are a company that provides life-changing nutrition information.
0:38.3	And our topic today is maintaining joint health.
0:42.3	You know, one in two people are affected by some form of arthritis,
0:47.3	so I think many of our listeners today can personally relate to this condition.
0:52.3	My name is Kara Carper.
0:56.7	I'm a licensed nutritionist and nutrition educator.
0:59.2	And today I'm here with Kate Crosby,
1:02.1	who is also a nutritionist and nutrition educator.
1:05.7	Kate sees clients at our Lakeville and North Oaks offices,
1:08.4	and she does corporate presentations and teaches a lot of our different classes throughout the Twin Cities.
1:12.4	Hi, Kate.
1:13.1	Good morning.
1:13.6	Oh, you're doing, Kara.
	...

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