Maintaining a Healthy Lifestyle During Stressful Times with Ethan

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 7 October 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:39) Maintaining Healthy Habits During Stress

(13:29) Creating a Realistic Weight Loss Plan

(23:23) Navigating Weight Loss Plateaus and Maintenance

(30:28) Recognizing and Maintaining Healthy Habits

(37:23) Maintaining Healthy Weight Habits

#Stress, #Holidays, #Comfort, #UnhealthyHabits, #Discomfort, #PersonalJourneys, #StressManagement, #HealthyAlternatives, #Exercise, #MindfulEating, #WeightLossPlan, #SustainableWeightManagement, #QuickFixes, #EmotionalParallels, #BodyImage, #DietaryApproaches, #Plateau, #Maintenance, #Mindfulness, #Self-Validation, #Achievements, #GradualProgress, #Hormones, #CalorieRestriction, #Decision-Making,

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Transcript

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0:00.0	You might want to step back from your speaker or remove your headphones.
0:04.0	Yes! I can't, I just can't believe it.
0:08.0	Mark's found out his 11.4 million pounds on Lotto.
0:12.0	This is just, I don't, you know what, I've got tears in my eyes.
0:20.0	Yep, that's 11.4 million.
0:23.0	Lotto, will you be the next millionaire?
0:26.0	The National Lottery.
0:27.0	Rules and procedures apply, players must be 18 or over.
0:30.0	We have
0:35.0	got merch.
0:36.0	got t-shirts, hoodies, hats and more.
0:40.0	A number of people have come up to me
0:42.0	wearing American glutton merch, and nothing fills my heart
0:45.7	with more pride than seeing somebody in one of these t-shirts.
0:49.7	And I've been stopped on the street and asked where to get it when somebody sees me in an American glutton
0:54.9	hoodie. Well, you can get it all at the shop on Americanglutton.net. And my favorite t-shirt yesterday it was tomorrow right now is up now get it while supplies last
1:08.6	Hi I'm Ethan Seplee welcome. Welcome to American Glutton.
1:13.0	Outside of acting, my two favorite things to do are diet and eat.
1:17.0	I have a very complicated relationship with food, and on this podcast, we're going to talk about all of it.
1:22.0	Food is entertainment. food as sport, food as fuel.
1:27.0	I'll talk to experts and the average person, just like you and me.
1:31.0	I hate to ask you to do anything, but if you're enjoying this show,
	...

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