Mahatma Ghandi Key to Happiness Meditation, Day 4 of Art of Happiness Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Happiness is when what you think, what you say, and what you do are in harmony."
-- Mahatma Ghandi, Indian lawyer and peace activist who employed nonviolent resistance to end British colonial rule in India which, in turn, inspired movements for civil rights and freedom across the globe
Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of these days.
This is day 4 of a 7-day The Art of Happiness series, episodes 2271-2277. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: GO A HAPPINESS QUEST:
Start each day visualizing the kind of accomplishments you want to achieve and the kind of life you'd like to live. To make this week extra meaningful, journal about the kind of life you're creating for yourself.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is episode 2,274 of your daily meditation podcast. |
| 0:07.1 | I'm Mary Mechley and I welcome you back to day four of our series this week. |
| 0:14.6 | We are exploring the art of happiness and in each episode you are taking part in a meditation |
| 0:25.2 | technique from world-class meditators to help you cultivate happiness. |
| 0:33.7 | You have heard from some pretty inspirational and many times spiritual meditation leaders |
| 0:41.2 | such as his holiness, the Dalai Lama, as well as Tik Natan, Param Hansa Yogananda, |
| 0:52.0 | and today you are going to never keys to happiness from none other than Mahatma Gandhi from India. |
| 1:04.1 | Now Mahatma Gandhi isn't necessarily known for meditation although he did meditate. |
| 1:11.2 | You will also discover the meditation technique for today which happens to be a modra. |
| 1:17.6 | I know many of you let me know that that is your favorite technique. |
| 1:21.7 | It's often necessary to see a photo of the modra. |
| 1:25.4 | It's a way you position your hands. Simple to do. |
| 1:29.6 | The modra for you here on the podcast I share on my Sip and Home Instagram page so you can take |
| 1:40.0 | a look at what the modra is there. It is the Hakini modra for mental clarity and when you want |
| 1:47.0 | to make important decisions you probably intuitively do this modra as do many world leaders and |
| 1:54.8 | business people when they're thinking seriously and coming up with a solution to an important |
| 2:02.3 | problem of which we have many in the world today. So this is a great modra to be doing these days. |
| 2:09.7 | You can also find this modra on the Slowdown Guide on the Sip and Home meditation app. |
| 2:16.1 | There you receive the guide for the week's meditation techniques. It includes a yoga asana also |
| 2:25.2 | as well as an herb that represents this week's meditation series. So you will see a photo |
| 2:32.8 | of the Hakini modra there on the Slowdown Guide. You can grab that and the journal |
| 2:38.6 | for this week's series free. You can try the whole app for the whole series for seven days. |
... |
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