How we're doing everybody? Welcome back. We're here again with John Wedger and of course myself Ron Swanson.

We're here again looking at crime theories asking the tough questions about crimes that have affected the whole world.

John Wedger is ex-police and his expert knowledge is fascinating on so many cases.

And there's some things he can talk about and there's some things you can and

it's it's a fascinating situation when we have an inside an insider like

this breaking down crime and you know how were you doing tonight John how is your week being tell us a little

bit about how you're doing yeah yeah fantastic I mean the weather's been very very good you know and I do my

hence swimming against depression and so for me that's got a lot easier so I'm going

you know I've been since Christmas Day going around the

country swimming in my underpants in open water locations in the UK and

Northern Europe and it's been phenomenal and I do it to promote the unparalleled benefits of cold water therapy

especially when it comes to the treatment of things like depression, PTSD and suicidal tendencies.

So for the first time I'm starting to feel warm.

A lot of people, if they swim this time of year in the open sea or in a lake, they find it cold,

whereas for me it actually feels quite warm now because my body's, it's changed. So I did a swim at the weekend and I'll be doing

hopefully one in a couple of mornings time and I really I'm really loving the the onset of summer

it's a fantastic time yeah I bet and I just want to point out for anyone who's maybe a little bit acknowledged.

Swimming in your pants in winter in the UK is no fun.

To believe in something like that and to really put your heart and soul into getting

your voice heard on that topic is incredible, but to do it in a way that benefits

so many subcategories of people like you say anxiety and suicide is amazing.

So can't wait to hear more about that John and can't wait to see some

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