Today on the Healthful Pursuit podcast.

From a fitness perspective, how can we help you get stronger?

How can we help you improve your coordination and balance?

How can we help you have stamina and endurance?

How can we help your flexibility and your quality of movement?

Welcome back into the podcast.

Today we're diving into the world of fitness and nutrition with the incredible Coach Bronson,

with over a decade of experience guiding people toward health with the incredible Coach Bronson. With over a

decade of experience guiding people toward health and wellness, Coach Bronson has mastered

the art of combining fitness and an animal-based diet to optimize metabolic health, performance,

and quality of life. In this episode, we explore everything from keto and carnivore nutrition

to finding the best workout plan for

your goals. Whether you're just starting out or looking to break through the plateaus,

this conversation is packed with actionable tips and encouragement to help you get motivated.

Now, before we get into today's show, we do talk about carnivore. Now, myself personally,

I could never do this. It would

ruin my body. And even at the stage of, though I was referred to as a keto queen for many,

many, many years, I personally am not doing keto right now. I find that a higher carb,

moderate fat, and higher protein diet is working really well for my fitness and nutrition goals.

So it's super personalized based on the goals that you have and where you're at with your

metabolic health. So definitely keep that in mind as you listen to anything out there on the

internet because it's not going to be geared totally toward you. Okay, let's jump into it.

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