Hey there beautiful human you're listening to embrace you're real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get and let's go. Hello and welcome back to another bonus episode of the Embrace Euro Podcast.

Is macro counting something you should do forever?

If you count your macro, should you always count your macros?

Or should you transition to intuitive eating?

If so, when to transition to intuitive eating?

This is exactly what I'm going to discuss in today's

bonus episode of Embrace Areel. But before I dive in, it would mean the

absolute world to me if you quickly press pause on this episode and took a

moment to subscribe to this podcast. This way you will

always be notified when new episodes release and you will never miss an

episode. Plus, subscribing greatly helps the growth of this podcast. So thank you, thank you. Okay, let's get back to this

bonus episode. I want to make something super clear though. There is no right or wrong answer

to these questions as it is completely up to you.

I want you to look at macro counting as a tool to help you learn the

fundamentals of what your body needs to function optimally, not necessarily as a way of life.

In my experience, I found that once a person becomes more comfortable,

confident, and at peace with his or her relationship with food,

they can start incorporating intuitive eating methods into their lifestyle.

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