Ladies and gentlemen, we are back. It's Tuesday. It's time for another episode of Real Chalk.

And I'm so excited to drop this episode on you guys. Been a little bit of an anticipated episode.

I was at the CrossFit Games a few weeks ago, and I met up with someone I'd never met before. His name was Luke Parker.

And he was on the Bachelorette. And I was like, oh, that's so cool.

So I talked to him about it a little bit, and obviously he had been talking about the Bachelorette for weeks and weeks and months and maybe a year.

I don't know. And he really wanted to talk about fitness and he really wanted to talk about CrossFit.

And he had a bunch of questions for me in terms of getting into the space and making it a career.

He also had questions for me as an athlete. Like he just was super, super excited about the whole space and everything that was

crossed or related and everything that was fitness related. And I just wanted to have him on the podcast and we just wrap about it publicly.

You know, I mean, it's just it's a little bit more fun that way. And he has a huge following of people who love following him and seeing what

he's up to. So I thought, you know, let's let's do it on the podcast. Let's let's put it out there. And people can get a little bit more of Luke in their life.

So super excited to have you guys listen to this episode. I'm also super excited to be back. I was just in Spain and Portugal.

My routine was completely off track. And man, does it feel good to just be back home, be back in my gym, back on my regularly routine and back doing the workouts that I love to do.

So all the exciting things all all just coming coming at us right now on a Tuesday. So before we get into this episode, I want you guys.

I wanted to remind you guys that the next car cycle challenge starts September 17th. And over the next couple days, I'm going to be posting a lot of the photos from the winners from this month.

The photos are always always insane. You guys can go to gym Ryan.com, GYM, RYAM.com. And you guys can sign up for that next challenge.

I'm getting a lot of people signing up for the challenge. So I always like to throw it out there. I'll give you guys the dates of when we do it.

The best thing that I have going on with that challenge right now, not only do you get a free ebook and a free month of chalk online.

So you're getting a whole bunch of free workouts. But you also get me every single week in a Facebook group doing live Q&As.

And even if it's not correlated to the challenge, I still answer any question that anybody has. And I'm typically on there for like 20 to 30 minutes every week answering a ton of questions and having a ton of fun.

And once you're part of that challenge, you're part of that group forever. So there's tons of people in there helping each other out, making different meals and recipes and making Excel spreadsheets to get you through like all of your numbers and help you get to your goals.

I mean, it's insane. It's a really, really great group. I'm really, really excited about it. And beyond that, it is Labor Day. Today, it's Monday's Labor Day.

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