Lower your insulin and elevate your PCOS with Ali Chappell!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 21 November 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#208: Many women with PCOS gain weight easily and struggle to keep it off—mainly due to elevated insulin levels. Ali Chappell, PHD, MS, RD, joins us to talk about the importance of a low insulin lifestyle for women with PCOS. This episode is for you if: - You struggle with insulin resistance - You are looking for evidence-based tips for healthy insulin levels - Have struggled with PCOS weight gain With over 12 years of research and 3 human trials studying patients with PCOS, Ali Chappel is a leading expert in the field of PCOS and insulin resistance. She has created Lilli Health, an app dedicated to supporting patients with PCOS and insulin resistance based on her own research. To learn more about Lilli Health, head over to lillihealth.com. – Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	almost every cell has insulin receptors. You know, when you have insulin,
0:03.4	insulin binds to the receptor and it helps glucose get into the cell. But the problem is that
0:08.4	when you're constantly eating foods that are over stimulating your
0:11.5	pancreas, they're secreting lots of insulin.
0:13.7	Those cells and those receptors become overwhelmed.
0:17.0	And what happens is that the cell says, I have too much glucose, I can't take any more in,
0:21.7	so they just get rid of the receptors. Well if that happens
0:24.4	then glucose can't get into the cell right because you don't have a receptor.
0:27.7	So the pancreas says hey there's a lot of glucose in this bloodstream it can't stay here
0:32.4	I'm gonna secrete more
0:33.7	insulin to hopefully get the glucose out of the blood and into the cell. So now you
0:37.9	have more insulin secreting, you have more of those receptors internalizing, and
0:42.1	over time this becomes diabetes.
0:44.5	Doctor said you got me serious now go on girl just lose some way
0:50.4	right?
0:51.4	Don't like to the symptoms into my own hands and reverse them naturally.
0:57.0	So I became a dietician
1:00.0	and my sister was feel the best they've ever felt.
1:05.0	Take a step in my direction if you want to move them wrong
1:09.0	and take control of yourself.
1:11.0	Join a sister and sister.
1:14.0	Welcome, Ali, we're so excited to have you on the podcast.
	...

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