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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Low Volume Training, Racing as a Solo Rider, Hydration and More – Ask a Cycling Coach 241

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 16 January 2020

⏱️ 131 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Getting faster on low volume training, pro tips for racing as a solo rider, maintaining proper hydration and more is all covered in Episode 241 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

  • Nate's tips to train while traveling
  • Avoiding overtraining when you feel fresh and want to push it
  • Planning effective training on a time-crunched schedule
  • Pro tips to be successful when racing alone
  • How to monitor hydration levels to avoid cramps and other issues
  • Will sub-threshold training while pregnant make you faster?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

0:05.4

I'm coach Jonathan Lee and to my right and you can join us on YouTube

0:09.3

So you can see that otherwise I understand if you're listening that's that's meaningless

0:12.4

But to my right amber pierce from canadelle and trainer road. Yes. Hello everybody. Good morning

0:17.4

We have Chad Timmerman our head coach everybody and then around the circle. We have Nate Pearson our CEO

0:22.9

Hello, how's it going good welcome back?

0:25.6

We missed you last week. We did miss you. You guys did a great job. Hey

0:29.3

The three giggle earths. Yeah

0:31.3

You you

0:32.0

You just like that and I listened at two times speed and the giggles got really high pitch

0:39.3

Pretty funny. It's like little smurfs

0:40.8

Nice. I like that. Yeah awesome. So we talked a lot about you well first of all you were you were on like a family vacation

0:47.9

You did train a bit Disney World not Disneyland Disney World. Yeah, you train. Yes. I know forgive us please

0:54.3

You trained a bit through it. Yep. What'd you do? I took a bike and

0:58.8

I did a feedback sports trainer and I did a 45 minute workouts either

1:03.9

Like VO2 max short shorts or I think I did like two minute in rules and then or did a 45 minutes of easy spinning cool

1:12.0

I did it every day except after the morning that I got drunk at Epcot and

1:17.7

Yeah, Chad you'd like that go around the world. I don't think I would

1:21.4

This is cool. There's it's just like it's like you walk through different countries and there's different drinks based on that country

1:28.0

And then there's really good restaurants in between like actually good restaurants

1:31.3

Listen, yeah, yeah, and then everyone who works there is from that country, which is kind of fun

1:36.1

So in Japan, it's all Japanese people and Italy. It's all Italian people

...

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