So it is, it kind of always has a special feel for me doing these the night before Thanksgiving

and I know for a number of people traveling having the courage to go on an airplane. There's

a sign at the airline ticket office in Copenhagen and it said, we take your bags and send them

in all directions. I thought that was great. So what I usually like to do is take this evening

given the season, it's a good holiday, this Thanksgiving holiday, the spirit of the intention

of it to give thanks and really explore what it means to live in a way that with a grateful

heart and with a generosity of spirit. And I actually feel like it's a talk on love

because those are just, those are expressions of love. So it's, this is a love night and not

as a virtue, but it's just an, it's an expression of who we are when we're fully, who we are. So I'll

do, as I sometimes do a reflection, I'll do several reflections, little kind of mini guided

meditations and we'll see what happens. One of the Indian teachers that's, yeah, very,

always drawn to no longer a live monindraji was asked by his students, so what is the purpose

of all these practices we're doing? And his response, and this is very much his character, he

says, to live the life fully. And I think that's a really beautiful way to describe it. And what

I'd like to do is we talk about gratitude and generosity. Is talk about it in terms of a little

bit with the breath that gratitude is just like breathing in when we're able to take in life,

when there's that quality of receptivity that allows for truly breathing in and taking the

nourishment from the air and from the field of this earth, we live, we live. We get touched, we

live. And when we can breathe out, when we can let what is ours be offered into the world, our

creativity, our intelligence, our talent, our love, that's generosity. So we'll kind of explore

with the breath because I found that the breath is actually the meditation on the breath can teach

us about everything. That's a big superlative statement, but teach us about a lot. So put it out

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