Welcome to the meditation menu's podcast.

Mindshifting meditations to help you feel better fast

with your host, hypnotist, show Hamilton.

This meditation is something you can do

whether you're in the country or in the city.

All you need is to just find one little piece of nature

to connect to, which can be as simple as a tree,

a little bit of grass, or even just a little piece of the sky.

This show is sponsored by BetterHelp.

Have you ever found that when you're trying to fall asleep,

your brain suddenly won't stop talking?

Or do you find your thoughts start racing

maybe not just before bedtime, but at other in opportune moments?

Like when you're about to give a presentation or head to class?

It turns out one great way to help make those racing thoughts go away

is to talk about them, and therapy gives you a place to do that.

I've personally benefited from therapy

at multiple times in my life.

It is definitely a tool that I use in my toolbox.

If you've been thinking about going to therapy

and have found finding somebody locally hard

or the waiting lists are just really long,

...