Good evening, everybody. Welcome to the show. Got a great show plan for you.

Inspired by some things that came into my DMs, made a few social media posts about this, and I thought, let's expand.

You know, that's the problem with social media. We don't get to explain. I can't reference, speak to, qualify, clarify every single nuance, every

outlier. So it's broad sweeping statements. And I appreciate how frustrating that can be for

some people. It's been frustrating for me. But I guess maybe I'm opening with a reminder that

when someone post something on social media, sit with it.

I think I actually a long time ago put that on my story. Hey, a lot of people's posts,

especially mine, that are rooted in psychology and mental health, it's going to trigger,

it's going to confuse, it's going to expand and educate and transform. And you're going

of all different kinds of responses and sit with and transform and you're going to have all different

kinds of responses and sit with it. If you're feeling a lot of really powerful responses,

and there's like a little bit of a gem in that for, you know, this can be applied anywhere

in your life. If you're feeling a really, really, really powerful response and amplified

response and extreme response, It's probably not directly

related to the post as much as the post has brought up some historical stuff, some deeper stuff,

some things that you've been struggling with for a while and sit with it for a minute.

You know, here's another gem. Never respond to an email, a text, or really anything until you're at a low level if you're

feeling like you're at a five or above that means you're definitely dysregulated and if you're at like a

two or three where you're a little frustrated a little disappointed let it kind of cool down and that's just a

general pro social pro mental health tip don't respond or engage when disregulated.

And no one's tweet in theory, anything centered in mental health really shouldn't, you know,

generate such a powerful response, which I've seen sometimes on my own stuff. And so I realize

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