Love Yourself Today
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 6 August 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this weeks episode we take a look at self love and self talk. Let's have an honest conversation about how some people talk about themselves and what might happen if you were to flip the script and start loving yourself today.
Transcript
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| 0:00.0 | Hello, welcome to the Chris Terrell podcast. I am Chris Terrell. |
| 0:11.4 | Season two, episode two. Welcome back. These are going to be getting released every Friday, |
| 0:17.2 | is what I am working towards setting up a routine in my life to make sure that happens. |
| 0:22.6 | So going forward, you can stay tuned for these on Fridays. |
| 0:26.8 | For those that also don't know, you can follow me on TikTok. |
| 0:30.9 | That's where I post the majority of my daily content. |
| 0:34.4 | I know a lot of you found me from there. |
| 0:36.9 | But I'm starting to get people that are finding |
| 0:38.4 | me in other sources too. So go check out my TikTok channel, OG underscore Chris underscore Terrell, |
| 0:46.2 | and for daily posting all around weight loss and motivation and helping you achieve your |
| 0:51.8 | health and wellness goals. I'm going to start off today with a challenge. |
| 0:57.1 | I try to keep these episodes to right about 20 minutes long. |
| 1:00.9 | I like to encourage everyone to get out and move. |
| 1:03.3 | So I'm going to issue you a challenge. |
| 1:05.8 | Unless you're like at work or driving, |
| 1:08.0 | something that you can't stop doing, |
| 1:10.6 | why don't you take 20 minutes and go for |
| 1:13.3 | a walk while you listen to this one. You can walk as slow as you want. You can walk around the block. |
| 1:17.9 | You can walk, even if you only walk five minutes, just do a little movement while you listen to |
| 1:22.4 | this podcast. Anything to help improve your fitness and general well-being and movement is a great way to do that. |
| 1:30.8 | So the topic of this week's episode, I want to start off with a question. |
| 1:36.0 | Do you ever say this to yourself? |
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