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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Love Your Kids Without Losing Yourself with Morgan Cutlip (EP297)

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden

Parenting, Leisure, Kids & Family, How To, Home & Garden, Education

4.7 • 1K Ratings

🗓️ 19 September 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Who is this episode for? Feeling burnt out? Skip the cliches - we don't need more lists of things to do in the time we don't have! If you're looking for practical, implementable advice you can begin today - this conversation is for you!

Episode Summary: Motherhood Burnout: We've discussed it before but, if I'm being honest, discussions like this tend to just add to the overwhelm (and pile more on an incredibly full plate!) This episode had the opposite effect on me. My guest, psychotherapist and renowned relationship expert, Dr. Morgan Cutlip, brings an entirely new perspective to the mom burnout conversation. Morgan joined me to share her wisdom and insights from her debut book, "Love Your Kids Without Losing Yourself." In this episode, we'll explore topics such as confidently expressing your needs, crafting a self-care plan that goes far beyond the stereotypical ideas, knowing yourself well enough to know how to ask for help and more.

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Links Discussed in This Episode


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Transcript

Click on a timestamp to play from that location

0:00.0

If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen

0:04.3

up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful

0:08.9

place to start. That's why I've been raving about the company needed. I wish I'd had needed

0:13.8

when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal

0:19.4

multi, plus the high quality omega-3 designed to meet

0:22.7

the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most

0:27.3

prenatals offer. This is optimal evidence-based nourishment that actually supports mom and baby.

0:32.9

Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's

0:38.6

wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's

0:43.6

omega-3, collagen, and stress support. They have an entire section for women's health supplements

0:49.1

on their website. So if you've been looking for a supplement that checks all the boxes,

0:53.1

head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use

1:03.8

code minimalist for 20% off your first order. It's so hard. When I was 10, I babysat all summer to

1:09.7

save up for Nintendo 64. I still remember the feeling of

1:13.1

handing over the wad of cash at the store. I had earned it. That taught me early on that money

1:18.2

doesn't just appear. You have to work for it, plan for it, and spend it wisely. Now as a parent,

1:23.4

I want my kids to learn those same lessons. and honestly, Acorns Early makes it easy.

1:28.8

Acorns Early is the smart debit card and money app that grows with your kids.

1:33.1

It starts with a super simple in-app chores tracker, so they learn the value of a dollar right away.

1:38.1

My daughter's already saving up for a new bike, and she's so proud every time she marks a tour

1:42.3

complete and sees her progress.

1:44.8

They can set savings goals, earn their money, and spend it with a customizable debt card, all while you,

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